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hearts

10/08/2011 139 × 34 Heart Rates—how and why
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The blog site for Australian students of Jacki’s Aerobic Dancing, the fitness program based on dance.

Articles

  • How aerobic dancing benefits your fitness now!
  • Building Strength for Women in particular:
  • Choosing and Caring for Your Aerobic Wear
  • 5 Reasons to hit the dance floor
  • Climb Stairs Whenever You Can
  • Protein: What you need to know
  • On nutrition: Myth, presumption or fact?
  • Resolutions that get results
  • Brisk walking equals running for heart health
  • The best time to stretch

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Getting It Right

  • Arm clinic in session!
  • When Less Is More
  • Bi Tri Sway/Plank
  • Hinges Revisited
  • Arms Pull Wide & Pull Leg In
  • Weight Use
  • Cross Pull Knee while Planking
  • Knees Curl and Lift
  • Twist and return
  • Plank with foot lift

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