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Brisk walking equals running for heart health

04/06/2013 Diana Leave a comment

Brisk walking — Brisk walking equals running for heart health

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The blog site for Australian students of Jacki’s Aerobic Dancing, the fitness program based on dance.

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How aerobic dancing benefits your fitness now!
Building Strength for Women in particular:
Choosing and Caring for Your Aerobic Wear
Exercise Myths: separating the fact from the fiction.
5 Reasons to hit the dance floor
Climb Stairs Whenever You Can
Protein: What you need to know
On nutrition: Myth, presumption or fact?
Resolutions that get results
Brisk walking equals running for heart health
The best time to stretch
Mindfulness Meditation Practice
Sleep and Exercise
Osteoporosis -- Is Weight Training the solution?
Practice Good Wellness
Metabolic Syndrome
Of All the Gall!
Your whole body needs water including your brain
Death By Sitting
Why you should lift weight

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