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Hams Back (Hamstring Curls)

06/04/2013 Diana Leave a comment

Getting it right - Hams Back (Hamstring Curls)

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The blog site for Australian students of Jacki’s Aerobic Dancing, the fitness program based on dance.

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Articles

How aerobic dancing benefits your fitness now!
Building Strength for Women in particular:
Choosing and Caring for Your Aerobic Wear
Exercise Myths: separating the fact from the fiction.
5 Reasons to hit the dance floor
Climb Stairs Whenever You Can
Protein: What you need to know
On nutrition: Myth, presumption or fact?
Resolutions that get results
Brisk walking equals running for heart health
The best time to stretch
Mindfulness Meditation Practice
Sleep and Exercise
Osteoporosis -- Is Weight Training the solution?
Practice Good Wellness
Metabolic Syndrome
Of All the Gall!
Your whole body needs water including your brain
Death By Sitting
Why you should lift weight

Dancers’ Posts

When did you join Jacki's?
Your Posts
Farewell Roslyn Gemeren
My Osteoporosis Story

Your Jacki’s Class

Heart Rates---how and why
Female Muscle Diagram and Definitions
Session Names
Shin Splints
Choosing shoes for Jacki's
March Newsletter
Music and Artists Term 4

Getting it right

Getting The Most

Getting the most
Skips and Skates
Skip' Snap vs Step Knee

Events

Big Dance Event -- Beats for Peace

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