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floorwork

10/08/2011 632 × 359 Floorwork guide
Where to place your mat for the Floorwork exercises
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The blog site for Australian students of Jacki’s Aerobic Dancing, the fitness program based on dance.

Articles

  • How aerobic dancing benefits your fitness now!
  • Building Strength for Women in particular:
  • Choosing and Caring for Your Aerobic Wear
  • Exercise Myths: separating the fact from the fiction.
  • 5 Reasons to hit the dance floor
  • Climb Stairs Whenever You Can
  • Protein: What you need to know
  • On nutrition: Myth, presumption or fact?
  • Resolutions that get results
  • Brisk walking equals running for heart health
  • The best time to stretch
  • Mindfulness Meditation Practice
  • Sleep and Exercise
  • Osteoporosis -- Is Weight Training the solution?
  • Practice Good Wellness
  • Metabolic Syndrome
  • Of All the Gall!
  • Your whole body needs water including your brain
  • Death By Sitting
  • Why you should lift weight

Dancers’ Posts

  • When did you join Jacki's?
  • Your Posts
  • Farewell Roslyn Gemeren
  • My Osteoporosis Story

Your Jacki’s Class

  • Heart Rates---how and why
  • Female Muscle Diagram and Definitions
  • Session Names
  • Shin Splints
  • Choosing shoes for Jacki's
  • March Newsletter
  • Dancing for your mental health

Read more

Getting it right

  • In class, does form matter?
  • Floorwork guide
  • Curls and Pulses
  • Push-ups
  • Triceps hinges
  • Leg Pulleys
  • Hams Back (Hamstring Curls)
  • Pull Leg In
  • Glute Presses and Lifts
  • Inner Thigh Lifts
  • Sidelifts Low, Cuffs Out
  • Quadriceps Stretch
  • Hip Lifts, Press Forearms/Delts/Angles
  • Squats
  • Cross Curl, Knee Extend
  • Pose Behind, Then Squat/Extend Hinge
  • Pull Knee In
  • Hip Lifts and Clam Curls
  • Calf Stretches
  • Elbows Slice Out
  • (Supine) Ham Stretches
  • Flex Feet while curling
  • Straight Talk about LEGWORK
  • New and recents challenges
  • Plank with foot lift
  • Twist and return
  • Knees Curl and Lift
  • Cross Pull Knee while Planking
  • Weight Use
  • Arms Pull Wide & Pull Leg In
  • Hinges Revisited
  • Bi Tri Sway/Plank
  • When Less Is More
  • Some variations in Term 4, 2019
  • Arm clinic in session!

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Getting The Most

  • Getting the most
  • Skips and Skates
  • Skip' Snap vs Step Knee

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Events

  • Big Dance Event -- Beats for Peace

Recent Comments

  • Carole McCulloch on Heart Rates—how and why
  • Paula on Farewell Roslyn Gemeren
  • maddie testa on When did you join Jacki’s?
  • eve park on When did you join Jacki’s?
  • Helen Karsten on When did you join Jacki’s?

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