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Music and Artists Term 1, 2026

28/01/2026 Diana

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The blog site for Australian students of Jacki’s Aerobic Dancing, the fitness program based on dance.

Articles

  • How aerobic dancing benefits your fitness now!
  • Building Strength for Women in particular:
  • Choosing and Caring for Your Aerobic Wear
  • 5 Reasons to hit the dance floor
  • Climb Stairs Whenever You Can
  • Protein: What you need to know
  • On nutrition: Myth, presumption or fact?
  • Resolutions that get results
  • Brisk walking equals running for heart health
  • The best time to stretch

Your Jacki's class

Music and Artists Term 1

Dancers' Posts

Your Posts

Getting It Right

  • Arm clinic in session!
  • When Less Is More
  • Bi Tri Sway/Plank
  • Hinges Revisited
  • Arms Pull Wide & Pull Leg In
  • Weight Use
  • Cross Pull Knee while Planking
  • Knees Curl and Lift
  • Twist and return
  • Plank with foot lift

Recent Comments

  1. Carole McCulloch on Heart Rates—how and why
  2. Paula on Farewell Roslyn Gemeren
  3. maddie testa on When did you join Jacki’s?
  4. eve park on When did you join Jacki’s?
  5. Helen Karsten on When did you join Jacki’s?

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