{"id":922,"date":"2013-04-06T16:50:45","date_gmt":"2013-04-06T06:50:45","guid":{"rendered":"http:\/\/aerobicdancing.com.au\/blog\/?p=922"},"modified":"2013-07-08T10:10:06","modified_gmt":"2013-07-08T00:10:06","slug":"getting-it-right-hams-back-hamstring-curls","status":"publish","type":"post","link":"https:\/\/aerobicdancing.com.au\/blog\/uncategorized\/getting-it-right-hams-back-hamstring-curls\/","title":{"rendered":"Hams Back (Hamstring Curls)"},"content":{"rendered":"<figure id=\"attachment_923\" aria-describedby=\"caption-attachment-923\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2013\/04\/Hams-Back.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-923\" title=\"Getting it right - Hams Back (Hamstring Curls)\" src=\"https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2013\/04\/Hams-Back-1024x588.jpg\" alt=\"Getting it right - Hams Back (Hamstring Curls)\" width=\"640\" height=\"367\" srcset=\"https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2013\/04\/Hams-Back-1024x588.jpg 1024w, https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2013\/04\/Hams-Back-300x172.jpg 300w, https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2013\/04\/Hams-Back.jpg 1808w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-923\" class=\"wp-caption-text\">Getting it right - Hams Back (Hamstring Curls)<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,1],"tags":[],"class_list":["post-922","post","type-post","status-publish","format-standard","hentry","category-getting-it-right","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts\/922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/comments?post=922"}],"version-history":[{"count":8,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts\/922\/revisions"}],"predecessor-version":[{"id":1033,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts\/922\/revisions\/1033"}],"wp:attachment":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/media?parent=922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/categories?post=922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/tags?post=922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}