{"id":1638,"date":"2018-06-14T09:37:40","date_gmt":"2018-06-13T23:37:40","guid":{"rendered":"http:\/\/aerobicdancing.com.au\/blog\/?p=1638"},"modified":"2018-06-14T09:37:40","modified_gmt":"2018-06-13T23:37:40","slug":"knees-curl-and-lift","status":"publish","type":"post","link":"https:\/\/aerobicdancing.com.au\/blog\/getting-it-right\/knees-curl-and-lift\/","title":{"rendered":"Knees Curl and Lift"},"content":{"rendered":"<figure id=\"attachment_1639\" aria-describedby=\"caption-attachment-1639\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2018\/06\/Knee-Curl-and-Lift.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1639\" src=\"https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2018\/06\/Knee-Curl-and-Lift.png\" alt=\"\" width=\"900\" height=\"755\" srcset=\"https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2018\/06\/Knee-Curl-and-Lift.png 900w, https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2018\/06\/Knee-Curl-and-Lift-300x252.png 300w, https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2018\/06\/Knee-Curl-and-Lift-768x644.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><figcaption id=\"caption-attachment-1639\" class=\"wp-caption-text\">Knee Curl and Lift<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1638","post","type-post","status-publish","format-standard","hentry","category-getting-it-right"],"_links":{"self":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts\/1638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/comments?post=1638"}],"version-history":[{"count":1,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts\/1638\/revisions"}],"predecessor-version":[{"id":1640,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts\/1638\/revisions\/1640"}],"wp:attachment":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/media?parent=1638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/categories?post=1638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/tags?post=1638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}