{"id":1415,"date":"2015-11-03T15:45:57","date_gmt":"2015-11-03T05:45:57","guid":{"rendered":"http:\/\/aerobicdancing.com.au\/blog\/?p=1415"},"modified":"2015-11-03T15:45:57","modified_gmt":"2015-11-03T05:45:57","slug":"hip-lifts-and-clam-curls","status":"publish","type":"post","link":"https:\/\/aerobicdancing.com.au\/blog\/getting-it-right\/hip-lifts-and-clam-curls\/","title":{"rendered":"Hip Lifts and Clam Curls"},"content":{"rendered":"<figure id=\"attachment_1416\" aria-describedby=\"caption-attachment-1416\" style=\"width: 887px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2015\/11\/Hip-Lifts-and-Clam-Curls.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1416\" src=\"https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2015\/11\/Hip-Lifts-and-Clam-Curls.png\" alt=\"Hip Lifts and Clam Curls\" width=\"887\" height=\"830\" srcset=\"https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2015\/11\/Hip-Lifts-and-Clam-Curls.png 887w, https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2015\/11\/Hip-Lifts-and-Clam-Curls-300x281.png 300w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/a><figcaption id=\"caption-attachment-1416\" class=\"wp-caption-text\">Hip Lifts and Clam Curls<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1415","post","type-post","status-publish","format-standard","hentry","category-getting-it-right"],"_links":{"self":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts\/1415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/comments?post=1415"}],"version-history":[{"count":1,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts\/1415\/revisions"}],"predecessor-version":[{"id":1417,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts\/1415\/revisions\/1417"}],"wp:attachment":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/media?parent=1415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/categories?post=1415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/tags?post=1415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}