{"id":1379,"date":"2015-06-28T17:47:39","date_gmt":"2015-06-28T07:47:39","guid":{"rendered":"http:\/\/aerobicdancing.com.au\/blog\/?p=1379"},"modified":"2015-06-28T20:56:47","modified_gmt":"2015-06-28T10:56:47","slug":"pose-behind-then-squatextend-hinge","status":"publish","type":"post","link":"https:\/\/aerobicdancing.com.au\/blog\/getting-it-right\/pose-behind-then-squatextend-hinge\/","title":{"rendered":"Pose Behind, Then Squat\/Extend Hinge"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1392\" aria-describedby=\"caption-attachment-1392\" style=\"width: 911px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2015\/06\/Pose-Behind.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1392\" src=\"https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2015\/06\/Pose-Behind.png\" alt=\"Pose Behind\" width=\"911\" height=\"1074\" srcset=\"https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2015\/06\/Pose-Behind.png 911w, https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2015\/06\/Pose-Behind-254x300.png 254w, https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2015\/06\/Pose-Behind-869x1024.png 869w, https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2015\/06\/Pose-Behind-900x1061.png 900w\" sizes=\"auto, (max-width: 911px) 100vw, 911px\" \/><\/a><figcaption id=\"caption-attachment-1392\" class=\"wp-caption-text\">Pose Behind<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1379","post","type-post","status-publish","format-standard","hentry","category-getting-it-right"],"_links":{"self":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts\/1379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/comments?post=1379"}],"version-history":[{"count":3,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts\/1379\/revisions"}],"predecessor-version":[{"id":1394,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts\/1379\/revisions\/1394"}],"wp:attachment":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/media?parent=1379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/categories?post=1379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/tags?post=1379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}