{"id":1221,"date":"2014-06-27T20:35:30","date_gmt":"2014-06-27T10:35:30","guid":{"rendered":"http:\/\/aerobicdancing.com.au\/blog\/?p=1221"},"modified":"2014-06-27T20:35:30","modified_gmt":"2014-06-27T10:35:30","slug":"hip-lifts-press-forearmsdeltsangles","status":"publish","type":"post","link":"https:\/\/aerobicdancing.com.au\/blog\/uncategorized\/hip-lifts-press-forearmsdeltsangles\/","title":{"rendered":"Hip Lifts, Press Forearms\/Delts\/Angles"},"content":{"rendered":"<figure id=\"attachment_1222\" aria-describedby=\"caption-attachment-1222\" style=\"width: 958px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2014\/06\/Hip-Lifts.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1222\" title=\"Hip Lifts\" src=\"https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2014\/06\/Hip-Lifts.png\" alt=\"\" width=\"958\" height=\"844\" srcset=\"https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2014\/06\/Hip-Lifts.png 958w, https:\/\/aerobicdancing.com.au\/blog\/wp-content\/uploads\/2014\/06\/Hip-Lifts-300x264.png 300w\" sizes=\"auto, (max-width: 958px) 100vw, 958px\" \/><\/a><figcaption id=\"caption-attachment-1222\" class=\"wp-caption-text\">Hips Lifts\/Delts<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,12,13,1],"tags":[],"class_list":["post-1221","post","type-post","status-publish","format-standard","hentry","category-getting-it-right","category-muscle-and-fitness","category-muscle-and-strength","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/comments?post=1221"}],"version-history":[{"count":2,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts\/1221\/revisions"}],"predecessor-version":[{"id":1326,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/posts\/1221\/revisions\/1326"}],"wp:attachment":[{"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/media?parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/categories?post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aerobicdancing.com.au\/blog\/wp-json\/wp\/v2\/tags?post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}