Try this five-minute mindfulness meditation practice.

• Sit on the floor or a chair.  Make sure your back is straight and arms relaxed.  Alternatively, lie on the floor.
• Bring your attention to your breath for one minute.  Feel your belly rise and fall.
• Widen your attention to include all your bodily sensations and any thoughts or feelings.
• Try to be a neutral observer of your thoughts.  If you find yourself swept up in a train of thought, return to focusing on your breath.