Weight Use GIR
Cross Knee while Planking
Knee Curl and Lift
Twist and return
Plank with foot lift
New and recent challenges
Flex Feet while curling …
supine-ham-stretches
Elbows Slice Out
Hip Lifts and Clam Curls
Pull Knee In
Pose Behind
The blog site for Australian students of Jacki’s Aerobic Dancing, the fitness program based on dance.