Try this five-minute mindfulness meditation practice.
- Sit on the floor or a chair. Make sure your back is straight and arms relaxed. Alternatively, lie on the floor.
- Bring your attention to your breath for one minute. Feel your belly rise and fall.
- Widen your attention to include all your bodily sensations and any thoughts or feelings.
- Try to be a neutral observer of your thoughts. If you find yourself swept up in a train of thought, return to focusing on your breath.