Page 2 Newsletter December 2011
Articles
- How aerobic dancing benefits your fitness now!
- Music: The Mood Lifter
- Building Strength for Women in particular:
- Fitness Classes Sydney To Suit Your Exercise Style
- Lose Weight with Aerobic Fitness
- Tips For Dance Fitness Beginners
- Time Flies In The Best Dance Fitness Classes
- Discover Whole Body Benefit Of Dance Fitness
- Choosing and Caring for Your Aerobic Wear
- Exercise Myths: separating the fact from the fiction.
- 5 Reasons to hit the dance floor
- Virtually no gain
Dancers’ Posts
Your Jacki’s Class
- In class, does form matter?
- Floorwork guide
- Heart Rates---how and why
- Female Muscle Diagram and Definitions
- Session Names
- Curls and Pulses--What Do They Do And What's The Difference
- Shin Splints
- Things to look for in an aerobic shoe.
- Fitness Feats Quarterly Newsletter
- Music and Artists for Term 1, 2012 "Rock On"
- Push-ups: the ultimate body-weight exercise for the upper body
- Music and Artists for Term 2, 2012 "Hit The Lights"
- Getting it right: Triceps hinges
Recent Comments
- Julie McLaren on Farewell Roslyn Gemeren
- Eve Fennell on Shin Splints
- Rebecca Ball on Farewell Roslyn Gemeren
- Tracy Allan on Farewell Roslyn Gemeren
- Moni Royds on Farewell Roslyn Gemeren
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