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	<title>Jacki&#039;s Blog</title>
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		<title>Farewell Roslyn Gemeren</title>
		<link>http://aerobicdancing.com.au/blog/uncategorized/farewell-roslyn-gemeren/</link>
		<comments>http://aerobicdancing.com.au/blog/uncategorized/farewell-roslyn-gemeren/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 06:04:57 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[dancers posts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aerobicdancing.com.au/blog/?p=704</guid>
		<description><![CDATA[&#8220;Mourning is one of the most profound human experiences that it is possible to have&#8230; The deep capacity to weep for the loss of a loved one and to continue to treasure the memory of that loss is one of &#8230; <a href="http://aerobicdancing.com.au/blog/uncategorized/farewell-roslyn-gemeren/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Getting it right: Triceps hinges</title>
		<link>http://aerobicdancing.com.au/blog/uncategorized/getting-it-right-triceps-hinges/</link>
		<comments>http://aerobicdancing.com.au/blog/uncategorized/getting-it-right-triceps-hinges/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 00:08:17 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[muscle and fitness]]></category>
		<category><![CDATA[muscle and strength]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Jacki's Class]]></category>

		<guid isPermaLink="false">http://aerobicdancing.com.au/blog/?p=695</guid>
		<description><![CDATA[Getting it right: Triceps hinges The triceps muscle works in opposition with the biceps to bend and straighten the arm. It’s the wobbly bit at the back of your upper arm and a pair is sometimes rather unkindly called mother-in-law &#8230; <a href="http://aerobicdancing.com.au/blog/uncategorized/getting-it-right-triceps-hinges/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Music and Artists for Term 2, 2012 &#8220;Hit The Lights&#8221;</title>
		<link>http://aerobicdancing.com.au/blog/uncategorized/music-and-artists-for-term-2-2012-hit-the-lights/</link>
		<comments>http://aerobicdancing.com.au/blog/uncategorized/music-and-artists-for-term-2-2012-hit-the-lights/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 09:21:19 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Jacki's Class]]></category>

		<guid isPermaLink="false">http://aerobicdancing.com.au/blog/?p=691</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Virtually no gain</title>
		<link>http://aerobicdancing.com.au/blog/uncategorized/virtually-no-gain/</link>
		<comments>http://aerobicdancing.com.au/blog/uncategorized/virtually-no-gain/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 00:54:23 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aerobicdancing.com.au/blog/?p=661</guid>
		<description><![CDATA[Wii sport not a fitness solution If you think playing a Wii sport game is helping your child exercise, think again. Under laboratory conditions, children using Wiis have been shown to reach vigorous levels of exertion. But left to their &#8230; <a href="http://aerobicdancing.com.au/blog/uncategorized/virtually-no-gain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Push-ups: the ultimate body-weight exercise for the upper body</title>
		<link>http://aerobicdancing.com.au/blog/uncategorized/push-ups-the-ultimate-body-weight-exercise-for-the-upper-body/</link>
		<comments>http://aerobicdancing.com.au/blog/uncategorized/push-ups-the-ultimate-body-weight-exercise-for-the-upper-body/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 10:48:43 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[muscle and fitness]]></category>
		<category><![CDATA[muscle and strength]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Jacki's Class]]></category>

		<guid isPermaLink="false">http://aerobicdancing.com.au/blog/?p=646</guid>
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		<slash:comments>0</slash:comments>
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		<title>5 Reasons to hit the dance floor</title>
		<link>http://aerobicdancing.com.au/blog/uncategorized/5-reasons-to-hit-the-dance-floor/</link>
		<comments>http://aerobicdancing.com.au/blog/uncategorized/5-reasons-to-hit-the-dance-floor/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 08:33:35 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[aerobic training]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[dance fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aerobicdancing.com.au/blog/?p=628</guid>
		<description><![CDATA[ ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Music and Artists for Term 1, 2012 &#8220;Rock On&#8221;</title>
		<link>http://aerobicdancing.com.au/blog/uncategorized/music-and-artists-for-term-1-2012-rock-on/</link>
		<comments>http://aerobicdancing.com.au/blog/uncategorized/music-and-artists-for-term-1-2012-rock-on/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 00:28:49 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Jacki's Class]]></category>

		<guid isPermaLink="false">http://aerobicdancing.com.au/blog/?p=596</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Feats Quarterly Newsletter</title>
		<link>http://aerobicdancing.com.au/blog/uncategorized/fitness-feats-quarterly-newsletters/</link>
		<comments>http://aerobicdancing.com.au/blog/uncategorized/fitness-feats-quarterly-newsletters/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 00:06:50 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Jacki's Class]]></category>

		<guid isPermaLink="false">http://aerobicdancing.com.au/blog/?p=584</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Things to look for in an aerobic shoe.</title>
		<link>http://aerobicdancing.com.au/blog/fitness/things-to-look-for-in-an-aerobic-shoe/</link>
		<comments>http://aerobicdancing.com.au/blog/fitness/things-to-look-for-in-an-aerobic-shoe/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 23:38:44 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[dance fitness]]></category>
		<category><![CDATA[dance fitness classes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Your Jacki's Class]]></category>

		<guid isPermaLink="false">http://aerobicdancing.com.au/blog/?p=566</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shin Splints</title>
		<link>http://aerobicdancing.com.au/blog/uncategorized/shin-splints/</link>
		<comments>http://aerobicdancing.com.au/blog/uncategorized/shin-splints/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 23:36:37 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Jacki's Class]]></category>

		<guid isPermaLink="false">http://aerobicdancing.com.au/blog/?p=560</guid>
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