Bi Tri Sway/Plank
Category Archives: Getting It Right
Hinges Revisited
Arms Pull Wide & Pull Leg In
Weight Use
Cross Pull Knee while Planking
Knees Curl and Lift
Twist and return
Plank with foot lift
New and recents challenges
Straight Talk about LEGWORK
Flex Feet while curling
(Supine) Ham Stretches
Elbows Slice Out
Calf Stretches
Hip Lifts and Clam Curls
Pull Knee In
Pose Behind, Then Squat/Extend Hinge
Cross Curl, Knee Extend
Squats
Hip Lifts, Press Forearms/Delts/Angles
