Jacki's Blog

Jacki's Blog

Search
Skip to content
  • Jacki’s Aerobic Dancing Website
  • Welcome to Jacki’s Blog

Category Archives: Getting It Right

Arm clinic in session!

21/09/2020 Diana Leave a comment

Some variations in Term 4, 2019

15/04/2020 Diana Leave a comment

When Less Is More

08/09/2019 Diana

Bi Tri Sway/Plank

08/07/2019 Diana Leave a comment
Bi Tri Sway/Plank

Hinges Revisited

22/05/2019 Diana Leave a comment

Arms Pull Wide & Pull Leg In

23/03/2019 Diana Leave a comment

Weight Use

28/11/2018 Diana Leave a comment

Weight Use GIR

Cross Pull Knee while Planking

19/09/2018 Diana Leave a comment

Cross Knee while Planking

Knees Curl and Lift

14/06/2018 Diana Leave a comment

Knee Curl and Lift

Twist and return

11/04/2018 Diana Leave a comment

Twist and return

Plank with foot lift

21/11/2017 Diana Leave a comment

Plank with foot lift

New and recents challenges

29/09/2017 Diana

New and recent challenges

Straight Talk about LEGWORK

13/06/2017 Diana Leave a comment

getting-it-right-straight-legs

Flex Feet while curling

23/11/2016 Diana Leave a comment

Flex Feet while curling ...
Flex Feet while curling …

(Supine) Ham Stretches

08/09/2016 Diana Leave a comment

supine-ham-stretches
supine-ham-stretches

Elbows Slice Out

04/06/2016 Diana Leave a comment

Elbows Slice Out
Elbows Slice Out

Calf Stretches

17/03/2016 Diana Leave a comment

C

Hip Lifts and Clam Curls

03/11/2015 Diana Leave a comment

Hip Lifts and Clam Curls
Hip Lifts and Clam Curls

Pull Knee In

26/08/2015 Diana Leave a comment

Pull Knee In
Pull Knee In

Pose Behind, Then Squat/Extend Hinge

28/06/2015 Diana

 

 

Pose Behind
Pose Behind

Posts navigation

1 2 Next →

The blog site for Australian students of Jacki’s Aerobic Dancing, the fitness program based on dance.

Articles

  • How aerobic dancing benefits your fitness now!
  • Building Strength for Women in particular:
  • Choosing and Caring for Your Aerobic Wear
  • Exercise Myths: separating the fact from the fiction.
  • 5 Reasons to hit the dance floor
  • Climb Stairs Whenever You Can
  • Protein: What you need to know
  • On nutrition: Myth, presumption or fact?
  • Resolutions that get results
  • Brisk walking equals running for heart health
  • The best time to stretch
  • Mindfulness Meditation Practice
  • Sleep and Exercise
  • Osteoporosis -- Is Weight Training the solution?
  • Practice Good Wellness
  • Metabolic Syndrome
  • Of All the Gall!
  • Your whole body needs water including your brain
  • Death By Sitting
  • Why you should lift weight

Dancers’ Posts

  • When did you join Jacki's?
  • Your Posts
  • Farewell Roslyn Gemeren
  • My Osteoporosis Story

Your Jacki’s Class

  • Heart Rates---how and why
  • Female Muscle Diagram and Definitions
  • Session Names
  • Shin Splints
  • Choosing shoes for Jacki's
  • March Newsletter
  • Music and Artists Term 2

Read more

Getting it right

  • In class, does form matter?
  • Floorwork guide
  • Curls and Pulses
  • Push-ups
  • Triceps hinges
  • Leg Pulleys
  • Hams Back (Hamstring Curls)
  • Pull Leg In
  • Glute Presses and Lifts
  • Inner Thigh Lifts
  • Sidelifts Low, Cuffs Out
  • Quadriceps Stretch
  • Hip Lifts, Press Forearms/Delts/Angles
  • Squats
  • Cross Curl, Knee Extend
  • Pose Behind, Then Squat/Extend Hinge
  • Pull Knee In
  • Hip Lifts and Clam Curls
  • Calf Stretches
  • Elbows Slice Out
  • (Supine) Ham Stretches
  • Flex Feet while curling
  • Straight Talk about LEGWORK
  • New and recents challenges
  • Plank with foot lift
  • Twist and return
  • Knees Curl and Lift
  • Cross Pull Knee while Planking
  • Weight Use
  • Arms Pull Wide & Pull Leg In
  • Hinges Revisited
  • Bi Tri Sway/Plank
  • When Less Is More
  • Some variations in Term 4, 2019
  • Arm clinic in session!

Read more

Getting The Most

  • Getting the most
  • Skips and Skates
  • Skip' Snap vs Step Knee

Read more

Events

  • Big Dance Event -- Beats for Peace

Recent Comments

  • Carole McCulloch on Heart Rates—how and why
  • Paula on Farewell Roslyn Gemeren
  • maddie testa on When did you join Jacki’s?
  • eve park on When did you join Jacki’s?
  • Helen Karsten on When did you join Jacki’s?

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Copyright

© 2016 Jackis Aerobic Dancing
Proudly powered by WordPress